How To Take Accountability All 2023
“Accountability means to say what you do, do what you say.” - Pearl Zhu Accountability can be a tricky thing. On the one hand, it's a great motivator for getting…
How To Bring In The New Year With Purpose
New Years is a time for resolutions, promises, and optimism. On the other hand, it is a time for retrospection, regrets and nostalgia. There are two camps surrounding New Year's…
Starting A Wellness Journey
Looking to start a wellness journey?A wellness journey is an ongoing process of self-development that focuses on mental, emotional, spiritual, and physical well-being. The idea is that you can't just…
A Guide To Making Friends As An Adult
When was the last time you made a new friend? When we're children, our circle of friends is pretty wide. We play with everyone from kids in our class, to…
5 Ways To Keep Your Energy High During The Holidays
https://www.youtube.com/watch?v=tMc9uxDYGJY We’ve all been there. You wake up after the holidays, and you feel like you’ve been through the wringer. You’re exhausted. Your energy is low. You don’t know how…
5 Ways To Have A Productive Morning!
Easy Hacks To Help You Get Going And Kick-Start Your Day We all have the same 24 hours daily, but not everyone has the same productivity levels. Below is the…
3 Ways to Experience More Nature
Written By: Rosabelis Fabio Nature is one of those things that you feel better after being in it. It's something that can’t really be explained but I know that I…
Autumn Is Coming
Written By: Rosabelis Fabio Seasons are changing! The breeze is feeling cooler and the temperature is gradually dropping. The color of the trees is beginning to change and these are…
3 Ways To Balance Your Root Chakra
Written By: Rosabelis Fabio In the past few months, there has been a collective feeling of uncertainty. As a result, one can feel a great sense of instability. I'm…
Healing through Dance
Written By: Rosabelis Fabio This past weekend I spent some quality time with myself. I started off the morning with a meditation session and headed to the kitchen to prepare…
