My Adventures in Costa Rica
I’ve found myself reminiscing a lot lately about my trip to Costa Rica with Paradise and Vibe. I went to Costa Rica for a week in October of 2021 and…
Meditation For Beginners
"Meditation and concentration are the way to a life of serenity."Meditation is a practice of focusing on one's breath, and the feeling of being in the present moment. Meditation can…
A Fresh Approach To Relax And Reset
Taking time for yourself is important.It's a luxury that many of us don't have the time for. We're constantly busy and we always feel like there is something else we…
A Guide To Living A Life Of Abundance
Living a life of abundance Abundance is the idea that you have enough of everything you need to be happy. Abundance can come in many forms: financial security; a strong…
My South Africa Experience
I had an amazing time on my recent trip to South Africa. South Africa is an amazing country. I had the chance to spend a few weeks there, and it…
Do It Scared!
When you're afraid, it's easy to feel like you're losing control. But what if I told you that sometimes, the best thing that can happen is when we lose control?…
How To Take Accountability All 2023
“Accountability means to say what you do, do what you say.” - Pearl Zhu Accountability can be a tricky thing. On the one hand, it's a great motivator for getting…
How To Bring In The New Year With Purpose
New Years is a time for resolutions, promises, and optimism. On the other hand, it is a time for retrospection, regrets and nostalgia. There are two camps surrounding New Year's…
Paradise + Vibe: What To Expect, Plus My Experience
Treat Yourself To Experiences You DeserveI am preparing to head to Paradise + Vibe South Africa. It seems so surreal. This travel tribe holds a special place in my heart…
Starting A Wellness Journey
Looking to start a wellness journey?A wellness journey is an ongoing process of self-development that focuses on mental, emotional, spiritual, and physical well-being. The idea is that you can't just…
