Meditation For Beginners
"Meditation and concentration are the way to a life of serenity."Meditation is a practice of focusing on one's breath, and the feeling of being in the present moment. Meditation can…
Affirmations Meditation Part II
Written By: Rosabelis Fabio There is something very grounding about affirmation meditations. It has helped in moments of feeling overwhelmed with life stressors. Meditations have helped me maintain a sense…
Affirmations Meditation
Written By: Rosabelis Fabio I truly enjoyed this meditation this past week. It’s a good one! I thought it would be a great opportunity to share the benefits of a…
Let’s Meditate!
Written By: Rosabelis Fabio Lets start of the week from a centered place. Starting off the week with intentional practices sets the tone for the remainder of the week. Follow…
Meditation for Manifestation
Written By: Rosabelis Fabio Lately, I’ve figured out that meditation can also be practiced to manifest. Meditation is an intentional practice that requires us to be present. It allows us…
3 Steps to Make the Most of Your Mornings
Meditate | 5-10 minutes This first practice truly sets the tone for your day. Find a comfortable quiet space or in the comfort of your bed. Mediation allows you to…
