3 Things to Add to your Nighttime Routine
Written By: Rosabelis Fabio As I've gotten older I've come to realize that nighttime routines do help with a smoother transition into the next day. It provides a sense of…
Disconnect, to Connect!
Written By: Rosabelis Fabio This past week, I felt called to take some time off social media and felt the need to be fully submerged in the present moment. I’ve…
Binaural Beats: Nighttime Routine Edition
Written By: Rosabelis Fabio Earlier this year, I was struggling with sleep deprivation. I would fall asleep but I could not stay asleep. I’d wake up throughout the night, multiple…
Happy Summer Solstice!
Written By: Rosabelis Fabio It's officially Summer season. Whoo-hoo! Smells like fun and adventure already. Let's pump the brakes a tad bit to honor whatever transitions we may be experiencing…
Lets Create! 3 Ways to Express Creatively
Written By: Rosabelis Fabio Arts + Crafts Going back to basics is sometimes what we need. Grab some old magazines, colorful paper, scissors, and paint. Create a collage with the…
Let’s Meditate!
Written By: Rosabelis Fabio Lets start of the week from a centered place. Starting off the week with intentional practices sets the tone for the remainder of the week. Follow…
Iced Coffee + The Law of Receiving
Written By: Rosabelis Fabio STORYTIME!!! Over the weekend, I was going for a morning walk with my dog. As we were making our way down to the coffee shop, I…
Jamaica, Jamaica!
Written By: Rosabeils Fabio The crashing waves of the Seven Mile-long beach, soothing to the ear. The sounds of reggae playing in the distance. The crackling sounds of the pimento…
Meditation for Manifestation
Written By: Rosabelis Fabio Lately, I’ve figured out that meditation can also be practiced to manifest. Meditation is an intentional practice that requires us to be present. It allows us…
The Power of Renewal
Written By: Rosabelis Fabio This past weekend was Easter weekend. The thought that came to my mind was this idea of renewal, specifically when the season transition from winter to…
